Yields: 4 servings
Prep time: 10 minutes
Cooking time: 40 minutes
Supplies:
2 bowlsIngredients:
1 cookiesheet
1 can cooking spray
12 chicken tenders (about 2 lbs. of chicken -- drumsticks work well, too)Note: After taste-testing, we think you should use some more spice. Season to your tastes and even use some hot seasonings if you want to, too. We recommend 40% spices and 60% bread crumbs.
1 1/2 C. plain, fine bread crumbs
2 Tbs. paprika (be generous)
1 Tbs. Tony's (or another Creole seasoning)
1 pinch salt-free Cajun seasoning
1/2 C. vegetable oil
Preheat oven to 350F. Spray cookie sheet generously with cooking spray. Pour vegetable oil into a small bowl. Mix bread crumbs and spices in a separate bowl. Create an assembly line for less mess: chicken -- oil -- spices -- cookie sheet. Envelop each chicken tender in oil, one by one. Let excess oil drip off as you dip chicken in bread crumb mixture.* Carefully lay covered chicken tender on cookie sheet. Continue process until each chicken piece has been dipped in oil and breadcrumbs and then placed on cookie sheet. Spray the top of the chicken with cooking spray. Bake in oven for at least 30 minutes. Check to see if chicken is crisping. Bake for another 10 minutes and if necessary broil for the last 10 minutes. Remove from oven, cool and enjoy! Use sauces to your taste (barbecue, honey mustard, ranch, etc.)
*Do not make this too breadcrumby.
Hilary says: Right away, I thought it was too breadcrumby and not spicy enough for my taste. When Chrissy prepared this recipe with drumsticks instead of tenders, it was less breadcrumby. However, this recipe, using chicken tenders, has a great contrast between the crispy exterior and the juicy, tender interior, making it quite delicious.
Sarah says: I insisted upon using boneless chicken because I hate bones. I can admit that perhaps this recipe is better suited for chicken with bone-in. I think this recipe would be an excellent starting point for Chicken Parmesan. Slather it in marinara sauce and top with cheese and you'd have a winner.
-Overall rating: ★★★½☆
-Ease of preparation: ★★★★☆
-Taste: ★★★★☆
-Bang for the buck: ★★★★★
-Ease of cleanup: ★★★★★
Estimated cost:
$3.50 chickenabout $1.25 per serving depending upon the items you have in your pantry
$1.00 breadcrumbs
$-.-- paprika (on hand)
$-.-- Tony's Creole seasoning (on hand)
$-.-- Cajun seasoning (on hand)
$-.-- vegetable oil (on hand)
$-.-- cooking spray (on hand)
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So affordable. I love it, you should use this for chicken parmesan. Funny how you're using all the southern spices now, you're converted!
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